Positive Change

Positive Change: Self Empowerment

Do you lack self-confidence? Prefer to keep silent in groups because you may make the 'wrong comment'? Or are you afraid to accept a new job because you have the experience but not the qualifications?

You are not alone! Join us and learn how to change the self-talk that informs your stories about yourself using Cognitive Behavioural Therapy (CBT) techniques.

This course will build on your stories that support you and change those that are not useful.  Learn more about your strengths and challenges, and how to turn your weaknesses into opportunities.

Dates 2022 Dates TBD
Location 4 Warnock St, Grey Lynn
Cost $60 – $160


Anna Keyter

Anna has a background in trauma counselling, Gestalt Therapy, Play Therapy and Cognitive Behavioural Therapy. She has worked extensively with adults and children recovering from trauma in New Zealand and South Africa.

Feedback from previous participants:

“Really enjoyed it, loved the emotionally safe environment.”

“I have had an interesting time here on course and will keep taking the skills further to get on track.”

“I am so glad I enrolled and did this course alongside all the other brave women Anna is a great facilitator.”