Using a blend of mindfulness and therapeutic art techniques this course will help you reduce stress and anxiety and develop new habits to reduce negative patterns of thinking and behaviours. You will finish this course with an improved self esteem, increased self-awareness and a reduction in negative thoughts and behaviours.
You don’t need to have any artistic talent!
Please note: All the art equipment is provided (material to draw, paint or make collage and tools to create with).
Although we supply everything, we encourage participants to take their own favorite art material and notebook with blank pages to keep track of their own creative journey along the course.
Meditative Art is offered in two separate courses: The first is a one-off evening workshop, and the second is a seven-week course.