“When we deny our stories, they define us. When we own our stories, we get to write the ending”
Brene Brown
This one-day, supportive, interactive and practical workshop shares learnings from positive psychology and stoic philosophy to empower you to feel energised and motivated to create your own future – after all you are the hero of your own story.
Topics covered include:
- Discovering your strengths and claiming your evolving identity
- Applying the PERMA model of well-being to your own life
- Understanding how emotions, behaviours, and needs affect outcomes
- The power of reframing
- Setting value-based goals