Mindfulness through Meditation

Are you always caring for others, but forgetting to care for yourself? Do you find it hard to say no, even when your heart is begging for rest?

This one-day workshop at the Auckland Women’s Centre is an invitation to come home to yourself. Through mindful practices, gentle movement, and soulful reflection, you’ll reconnect with the deep wisdom of your body and spirit.

Together, we’ll explore:

✨ The art of compassionate boundary setting
✨ How to give from a full cup—without guilt
✨ Mindfulness and meditation tools for grounding and clarity
✨ Journaling prompts to honour your inner landscape
✨ Gentle yin yoga to soften the nervous system
✨ The crafting of your own boundary beads using semi-precious stones—a beautiful daily reminder to honour your energy
✨ Sacred rest and deep listening

We’ll share a nourishing lunch as we create a circle of connection, insight, and renewal.

This is your time. Your space. Your day to say yes to you.
We’d love to welcome you.

If the cost is a barrier for you to access this course, please let us know and we will endeavour to offer alternative pricing or at no cost.

Dates	Saturday 15 November 2025
Time:	10:00am – 4:00pm
Location	4 Warnock St, Grey Lynn
Cost	$15-50 sliding scale

Enrol now

Emma Farry

Emma works to spread love, wellness and appreciation of self and life. Her values acknowledge the Māori wisdom of Tikanga. Her journey of loss and grief and finding ground through all the chaos has helped her understand the importance of acknowledging challenging emotions and finding peace within yourself. She is a published author and comes from a background of teaching meditation, mindfulness and creative writing both in New Zealand and overseas.

Emma's website

Feedback from previous participants:

“Emma created a very warm and welcoming environment where we not only learnt the basics of meditation and how to set up and commit to a regular practice, but also learnt more about a number of areas in our life to help us become unstuck and honour what we truly want and need.”

“I absolutely loved this course. Emma was such an authentic, open and honest facilitator who held the space beautifully for our small group of women.”

“I loved the insights we gained from each other and from ourselves when we created the space for quiet. Thank you Emma from the bottom of my heart, I am so happy and grateful our paths crossed. I hope your talent and passion continue to touch the lives of many.”

Mindfulness through Meditation