Mindfulness through Meditation

Calm your anxiety, rediscover self-love and find deep self respect through guided meditation and encouragement

Mindfulness through Mediation will give you the tools to slow down, breathe deeply, and connect with your true nature in order to become more present in your life. The course will encourage you to increase your compassion for yourself and your world. Learn to befriend yourself through the practice of meditation, mindfulness and breathing. Calm your anxiety and create a space for yourself to be free and at peace. Forgive yourself and give yourself time to deal with difficult emotions.

The course is designed to show women that we are enough just the way we are and to provide tools to stop and breathe, to give thanks and to find increased grounding. Learn how to connect with nature and use the healing energies of the natural world to bring balance and comfort to our lives.

Dates	Monday 29 July – Monday 2 September
Time:	7:00pm – 9:00pm
Location	4 Warnock St, Grey Lynn
Cost	$85 – $165 sliding scale
	Includes workbook

Emma Farry

Emma works to spread love, wellness and appreciation of self and life. Her values acknowledge the Māori wisdom of Tikanga. Her journey of loss and grief and finding ground through all the chaos has helped her understand the importance of acknowledging challenging emotions and finding peace within yourself. She is a published author and comes from a background of teaching meditation, mindfulness and creative writing both in New Zealand and overseas.

Emma's website

Feedback from previous participants:

“Emma created a very warm and welcoming environment where we not only learnt the basics of meditation and how to set up and commit to a regular practice, but also learnt more about a number of areas in our life to help us become unstuck and honour what we truly want and need.”

“I absolutely loved this course. Emma was such an authentic, open and honest facilitator who held the space beautifully for our small group of women.”

“I loved the insights we gained from each other and from ourselves when we created the space for quiet. Thank you Emma from the bottom of my heart, I am so happy and grateful our paths crossed. I hope your talent and passion continue to touch the lives of many.”