Health

MASSAGE FOR BENEFICIARIES AND OTHER WOMEN ON LOW INCOMES

Email: info@womenz.org.nz

We offer one-hour massages for women on Mondays between 9.00am and 2.00pm. 

The cost is $25 for beneficiaries and fulltime students and we offer a sliding scale of $30-$60 for all other women.

If you have booked an appointment but are no longer able to attend, please call us to cancel the booking before 9am on the Friday preceding your appointment. Cancellations after this time will require you to pay a $20 cancellation fee.

 

RESTORATIVE YOGA WITH SIMONE BONNY

Our Tuesday morning Restorative Yoga classes with Simone Bonny are incredible and also one of the cheapest classes in town. Click here to find out more about the classes or read below for Simone’s Bio.

Simone Bonny has been teaching traditional Yoga for the past 20 years. She studied yoga in the tradition of TK Krishnamacharya, traveling a number of times to India and studying under the guidance of The KYM. She also assisted in teaching workshops throughout the USA and most recently in Hong Kong at the Evolution Yoga Conference with Mark Whitwell (Author of Yoga of Heart).

Simone established Heart of Yoga Studio in Auckland during the 90’s. She also introduced Hatha Flow classes at the Auckland Yoga Academy where she held a teaching position from 2003-2007, Simone became involved in the set up and running of Kelly St Studio in Mt Eden, the only certified Shvastha Yoga studio in New Zealand.

  Restorative Yoga T 2 Autumn 2017

 

 

 

Simone enjoys the position of resident yoga teacher at the Auckland Women’s Centre where she has run community classes for the past 10 years. Simone also teaches weekly classes at the Auckland Buddhist Centre in Grey Lynn.

Simone teaches from the heart a breath centred flowing practice with careful adaptation of classical asana (Postures) to suit each individual’s specific needs.

“ OPEN HEART YOGA”

Simone graciously guides her students in their own exploration of the body and breath creating a fluid synchronization of the two which in turn focuses and calms the mind, releasing any deeper layers of tension and freeing the flow of energy throughout the systems of the body, bringing about greater feelings of wellbeing and vitality.

Simone’s teaching focuses on developing the right relationship with one’s own body and breath, creating a deeper intimacy with one’s Self and in all areas of one’s life, Enhancing of intimate connections One feels and becomes more open and alive.

A simple breath centred practice of enjoyment, made relevant and accessible to all in a contemporary context.

Anyone can do Yoga but the Yoga must be adapted to suit the individual taking into account age, lifestyle, occupation and any existing or pre-existing injuries / health issues.

Personalized, Prescriptive Yoga & Wellness Facilitation.

Simone is available for private consultations and Yoga Therapy.

Ph: 021 776 119, Email: sbonnyyoga@gmail.com

 

 

Breast Screen Mobile Bus

The Breast Screen Aotearoa mobile bus will be parked on our front lawn from Monday 28 August to Friday 22 September 2017.  Women aged 45-69  are eligible for free mammograms. Phone 0800 270 200 for an appointment.

breast screen