You are not alone! Join us and learn how to change the self-talk that informs your stories about yourself using Cognitive Behavioural Therapy (CBT) techniques.
This course will build on your stories that support you and change those that are not useful. Learn more about your strengths and challenges, and how to turn your weaknesses into opportunities.
Anna has a background in trauma counselling, Gestalt Therapy, Play Therapy and Cognitive Behavioural Therapy. She has worked extensively with adults and children recovering from trauma in New Zealand and South Africa.
“Really enjoyed it, loved the emotionally safe environment.”
“I have had an interesting time here on course and will keep taking the skills further to get on track.”
“I am so glad I enrolled and did this course alongside all the other brave women Anna is a great facilitator.”
