Most of us know what it’s like to feel scared, nervous, anxious, angry, resentful, hurt, sad, low, stuck, overwhelmed, lacking in energy, confidence, resilience, doubting ourselves.
If you’re anything like most people, you might express these feelings in an unhealthy way, for you or for others. Or, you might keep all these feelings to yourself, locked up inside. Either way, you’re not processing your feelings as they need to be.
EFT (Emotional Freedom Techniques), or EFT Tapping, involves gentle, stress management techniques to help you learn to manage your feelings and thoughts to remain calm amidst everyday challenges.